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Tai Chi
7
October 2009
/ 3:21PM - 3:21PM.
@ Tree of Life Centre Wythenshawe
£2.00 per
Tai Chi is one of the oldest forms of exercise bringing together mind, body and spirit and increasing health and well being for people of all ages. It is particularly good for older people as it increases muscle strength and suppleness making it easier to stretch and bend down as you age We meet on Mondays and Thursdays at 9.45 am and the cost is £2.00 per session
More information @
http://www.treeoflifecentre.org.uk
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